Katie Harrell 3/21/19 Katie Harrell 3/21/19

Electronics and sleep

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Katie Harrell 3/15/19 Katie Harrell 3/15/19

Spanish cauli-rice

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Katie Harrell 2/21/19 Katie Harrell 2/21/19

Pros and cons of stevia

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Katie Harrell 2/2/19 Katie Harrell 2/2/19

What’s the deal with sugar, anyway?

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Katie Harrell 1/11/19 Katie Harrell 1/11/19

You don’t need to sacrifice performance when trying to lose weight.

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Katie Harrell 12/11/18 Katie Harrell 12/11/18

A guide for easy portions

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Katie Harrell 10/31/18 Katie Harrell 10/31/18

WTF do I buy?: A Shopping Guide for navigating the grocery store

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Katie Harrell 10/16/18 Katie Harrell 10/16/18

What’s your relationship with vegetables?

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Katie Harrell 10/12/18 Katie Harrell 10/12/18

5-ish minute chicken soup

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Katie Harrell 10/5/18 Katie Harrell 10/5/18

Veggies: Keep. it. simple.

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Katie Harrell 9/24/18 Katie Harrell 9/24/18

Did you drink enough water today?

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Katie Harrell 8/20/18 Katie Harrell 8/20/18

Grab and Go Tips

It all begins with an idea.

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Katie Harrell 8/18/18 Katie Harrell 8/18/18

Prep 101: The Foundations

It all begins with an idea.

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Katie Harrell 7/30/18 Katie Harrell 7/30/18

Planning your week of prep

It all begins with an idea.

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Katie Harrell 7/25/18 Katie Harrell 7/25/18

Eat your veggies, y’all

Roasted veggies

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