You should be a priority on your own list, too.

Hi, I’m Katie! I help women who are ready to ditch the diet-hopping train and lose the weight, for good.

I focus on simple and effective nutrition and movement principles that empower, not shame. I go beyond diet culture messaging and dive into approachable nutrition principles that leave you feeling your best and bad ass self.

I currently offer one-on-one coaching with custom plans, as well as group coaching if you’re looking for community and accountability.

I also offer corporate/gym seminars on a variety of nutrition topics, including real food for kids, postpartum nutrition, and fueling the athletic mother.

Need help finding your next step? Send me an email below and we will find something that will fit your needs.