Flex your mindset muscles

Mindset

Why are you doing _________?

Are you trying to be healthier so you can be a good role model for your kids/grandkids?

Are you restricting calories because you want to feel worthy and lovable?

Are you hanging onto a toxic relationship because you've known that person for a long time?

Are you looking for the next food/diet fad so you can take a shortcut?

Take a minute to think about the WHY behind what you are doing.  Are you doing things out of love? Hate? Because you don't feel worthy?

Ditch the poisonous mindset patterns that ruling your life, and replace them with healthy and loving patterns.  If something or someone no longer serves you, it's ok to let it go.  Spend your time fueling yourself with things that give you passion and life.