Sumptuous summer snacks
Is there anything better than snacks? I submit there is not.
I prefer snacks to meals, but my snacks tend to be structured like mini-meals anyway. I tend to eat every 2-3 hours, but that's what works for me--everybody is different.
Note-- if you find yourself pretty hungry after a meal, you may need to add more food (like protein and fat) to that meal to feel more satiated.
Summer presents a unique challenge to snacking because, well, it's hot af. We want cool and refreshing. Lucky for us, summer is a great time for seasonal fruits and veggies--not only are these packed with flavor, but also often more nutritionally dense (ie, more vitamins and minerals). Summer is a great time to incorporate some of these seasonal options into our snack (and meal!) rotation.
Here are some of my favorite seasonal summer snacks!
-watermelon (duh)
-stone fruits, especially nectarines and cherries
-berries (with some whipped cream or whole greek yogurt)
-radishes/bell peppers/cucumbers with guac
-grilled zucchini
-tomatoes and cottage cheese
-caprese salad (or on bread as a sandwich)
What are your favorite snacks? Let me know--I'm always looking to up my game!