WTF Do I Eat?
ebook
Do you feel overwhelmed by the AMOUNT of information on diets/nutrition/hacks (most of it conflicting)?
Do you get discouraged when shopping for healthy foods because of the confusing (and sometimes misleading) labels?
Do you find yourself reaching for convenient food options for you and your family because you are too tired to cook?
Do you feel so stressed that the thought of changing everything in your diet adds even more STRESS?
Do you find yourself punishing yourself with strict diet rules or exercise to make up for your "weak willpower"?
Do you find yourself constantly asking "WTF do I eat???"
You are not alone, and you've come to the right place.
I have experienced these SAME struggles, and became so overwhelmed and frustrated that I would say F*** IT. Something HAD to change.
Through becoming a Nutritional Therapy Practitioner and a Precision Nutrition Coach, I learned how to navigate the BS in diet culture and focus on food for health and performance. Since then, I have helped dozens of clients, many mamas like you, reach their goals by focusing on real foods and giving up nutritional dogma that often paralyzes our ability to make good choices for ourselves and our families.
I created WTF Do I Eat? based on the foundations that I work on with my 1-1 clients. This no-nonsense guide is designed to cut through the dogmatic and marketing BS and empower you to make healthy choices for Y-O-U.
WTF Do I Eat? is NOT:
A nutrition challenge
A quick-fix weight-loss program
A restriction diet
A program to sell you supplements/products/multi-level marketing
WTF Do I Eat? WILL, however, help you:
no longer feel overwhelmed trying to find the “right” diet or nutrition hack to reach your goals
feel comfortable navigating all the choices in the grocery store to find the best products for you
save time and energy (and money!) with meal-prep tips that are leveled to your comfort in the kitchen
feel empowered in your food choices without following a bunch of arbitrary rules or carrying around a food scale.
WTF Do I Eat? discusses foundations of nutrition, mindset, preparation, and eating well. This self-paced guide will help you learn:
Macro/micro nutrients (and what you REALLY need)
Easy portion guides that don’t require carrying a food scale
Shopping tips and guides for navigating marketing labels
Meal Prep 101, for the novice to the home chef
The effects of sleep on your health, and how it can affect your nutrition intake
The impact your digestive health has on your overall health
What stress is really doing to your body, and how your diet can add even more damage
Mindset around your eating, including the relationship you have with food